UNLOCK THE BEST
VERSION OF YOU


1:1 COACHING & HORMONE TESTING

A HOLISTIC FAT LOSS APPROACH USING MACRO NUTRITION

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Does this sound like you?

You've been dieting for what seems like forever and not seeing results.

You've continued to decrease calories and increase cardio, but you're gaining weight.

You're doing "everything right," but not seeing results.

You suspect you have hormonal imbalance or metabolic dysfunction.

You're confused about how much food and exercise is right for you.

OUR METHOD

A BIG-PICTURE APPROACH TO YOUR FAT LOSS GOALS

We look at the whole picture, not just your diet

We’re a whole health coaching team that believes your results and health come from so much more than just food and exercise, and what YOU need is individual and different than what someone else might need.

We use a macro-based approach

We use a macro-based approach and tailor your targets with your individual goals and lifestyle in mind. While some nutrition coaches send you off, out on your own, with a macro prescription, we look at the whole picture – everything from daily habits, biofeedback, and exercise to hormones, stress, and sleep – and you’ll receive ongoing support and accountability all along the way. It’s like having your own personal nutrition coach right in your back pocket!.

Unique to you

Everyone is different. What works well for one person may not for another. And that’s why I take a thoughtful, tailored approach to every new client.


Two personalized 1:1 coaching options

Macro coaching

We use a macro-based approach and tailor your targets with your individual goals and lifestyle in mind. While some nutrition coaches send you off, out on your own, with a macro prescription, we look at the whole picture – everything from daily habits and exercise to hormones and sleep – and you’ll receive ongoing support and accountability all along the way. It’s like having your own personal nutrition coach right in your back pocket. If you are not interested in hormone testing, this is the option for you!

  • 6-month commitment
  • Initial consultation with goal setting
  • Personalized macro and calorie targets
  • Macro adjustments as needed
  • Comprehensive nutrition audit
  • Nutritional periodization masterplan
  • Regular feedback on food diary 
  • Weekly check-ins
  • Unlimited communication with coach via voice messaging
  • Ongoing support via private Facebook community group
  • Macro-friendly recipes
  • Convenient at-home hormone testing (DUTCH)
  • Customized protocol based off hormone test

Once you sign up, you’ll receive details on how to connect with your coach to get started.

APPLY NOW

Hormone testing + macro coaching

As an FDN Practitioner, I utilize the DUTCH (Dried Urine for Comprehensive Hormones) Test with women who have hormonal imbalances that might be preventing them from losing weight. With this option, I will provide interpretations and targeted protocols based on your DUTCH results. After that, you will work with a coach on my team to keep you accountable to your protocol. Not everyone needs hormonal testing, so, if that’s the case, macro coaching is likely a better fit for you!

  • 6 month commitment
  • Convenient at-home hormone testing (DUTCH)
  • Customized protocol based off hormone test
  • Initial consultation with goal setting
  • Personalized macro and calorie targets
  • Macro adjustments as needed
  • Comprehensive nutrition audit
  • Nutritional periodization masterplan
  • Regular feedback on food diary 
  • Weekly check-ins
  • Unlimited communication with coach via voice messaging
  • Ongoing support via private Facebook community group
  • Macro-friendly recipes

Please note: If you are currently taking hormonal birth control (i.e. The Pill or IUD), the DUTCH Test does not detect synthetic hormones, so the results would not likely be helpful to you.

Learn ALL about the Dutch Test [CNC Podcast]

HOW IT WORKS

Step 1: Apply for 1:1 coaching HERE.

Step 2: Listen to THIS EPISODE of the CNC Podcast to get all of the details about how 1:1 coaching works.

Step 3: Decide which of our two (2) coaching options (above) is the best fit for you.

Step 4: Still not sure which coaching option is best for you? You can schedule a discovery call HERE.

The cost of a discovery call is $99 as we only want serious applicants to apply. (If you end up signing up, this amount will be applied to your program.) Once you submit your payment, you will receive a link via email to schedule your call.​

Please note: This is a 6-month transformation, and it’s the most deep-dive program we offer. We keep our client roster small to ensure you receive personalized attention in order to help you achieve your health goals. Please only apply if you are ready to make a “hell yes” commitment to the process.

“I’d tried so many different diet trends and gyms and nothing worked for me. This program helped me understand why, and put me on the right path through a combination of education, instruction, and inspiration.”

CALLIE FANSBRIDGE

UTAH

CLIENT RESULTS & TESTIMONIALS






“I’m feeling more confident and better than ever! My clothes fit so much better, and people are starting to notice I’ve lost weight. I’m still enjoying beer and alcohol in moderation, and if we go out to eat or for ice cream, I plan it into my day. If it’s spontaneous, I just move on and start over the next day. Macros have been so great for living a balanced lifestyle!”


"I always felt as though I knew “what to do,” but having a coach and accountability was just what I needed to get going. The weekly check-in’s and the ability to ask questions as they came up really helped to optimize the program and set me up for success. This program has really transformed my way of eating and allowed me to have increased energy to preform better in my training as well as keep up with my two young daughters!"

"This is an amazing program! Having the ability to ask questions and get info from a professional was life-changing for me. I am so happy with my results and have so much confidence in my habits moving forward. It obvious this program values their clients and their results. Thank you for this experience!"


"I have never felt better! My coach really helped me look deeper into my food issues on top of teaching me how to track macros. This program has taught me how to look at food as fuel and make decisions that will make me and my body feel healthy. I've learned how to embrace flexibilty in my diet, and it's made all the difference."



"I have tracked macros in the past, but working with Tina was invaluable. She reminded me that I don't have to hit my macros exactly to see progress. While I chose not to weigh myself, I can tell my clothes fit better and, more importantly, I feel like I am making mcuh more informed food choices. Having a cookie no longer throws off my whole day - instead it keeps me on track!"


"This program was so great for me! I’ve tracked macros with a coach in the past, but it was so tedious and strict, I ended up quitting. Tina was so helpful and always had the best advice. I love that I don’t have to be 100% all the time. And I love that she approaches macros as a long-term lifestyle change and reminded me to be kind and not so hard on myself if every day isn’t perfect. I'm so glad I tried tracking macros again and realized I just needed the right coach!"


















FEATURED IN

About Us

Meet the Carrots 'N' Cake coaching team below

Tina Haupert

Founder, FDN-P

Tina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N’ Cake. She’s spent more than a decade in the online health industry and coached hundreds of women to improve their relationship with food by utilizing a macro- based approach while simultaneously achieving their body composition goals. Life is all about having your carrots and cake, too! Through her own personal struggles with ulcerative colitis, post-birth control syndrome (aka wacky imbalanced hormones) and navigating doctors and the broken health system, Tina is committed to helping women take massive action toward becoming their happiest and healthiest self yet. Instead of ‘bandaids’ and doctors who don’t listen, she uses functional testing to address underlying metabolic chaos and root causes with nutrition and lifestyle recommendations via the DRESS for Success protocol. Tina lives on the South Shore of Massachusetts with her husband, son, and senior pug. She loves spending time with her boys on family walks, hiking, traveling, and trying new restaurants.

Emma Hammond

Nutrition Coach, CPT, Pn1

Emma Hammond is a Certified Personal Trainer, Precision Nutrition Coach, Pre/Postnatal Specialist and holds a BS in Psychology. After going through her own personal journey to reclaim her health, she was inspired to educate and empower others to find their healthy balance. She has been working in the fitness and nutrition field for more than 10 years, with a focus on empowering women to stop the yo-yo diet cycles and find sustainable results. After adjusting to her newest role as mom, Emma enjoys working with expecting and new mamas to navigate where exercise and nutrition fits into their new family. She also has expertise in working with clients of varying ages who are going through hormonal challenges. From hypothalamic amenorrhea, menopause, and those needing to utilize reverse dieting in order to restore overall wellness. With a history in athletics, she also loves to work with clients seeking to optimize their fitness goals. In her free time, Emma enjoys hanging out in Savannah Georgia with her husband, toddler son and two crazy dogs. Her happy place outside of her love for the gym, is in the kitchen baking up family favorites while sipping on a glass of red wine.

Allison Jackson

Nutrition Coach, CPT, Pn1

Allison Jackson is a certified Macro Nutrition Expert, NASM-certified personal trainer and yoga instructor (YTT-200). She is also an OCB, NGA and ANBF pro masters figure competitor. Allison is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help busy moms get lean while eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household… plus try to fit in working out, eating right and taking care of herself, too! Allison knows how to simplify the process and make healthy living assessable to everyday women. As someone who once battled her weight and body image issues for most of her life, Allison’s philosophy is that wellness is about mind, body and spirit: your health and how you feel is more important than a number on the scale. Based in NJ, when she’s not tracking macros, she’s spending time with her husband, Scott, and two teenagers (Connor, 17 and Madison, 13).