Has your metabolism slowed down?

FREE GUIDE: If you're struggling with weight gain and low energy, grab my FREE guide and proven assessment tool to learn how to determine if your metabolism has slowed down and exactly WHAT to do. No gimmicks. Only sound nutrition and real results!

  • Metabolism Education to help you better understand and optimize your fat loss habits
  • Expert Advice to avoid the mistakes most women make it comes to diets
  • Quiz to help you determine if your metabolism has slowed down
  • Tips & Recommendations for what to do next to boost your metabolism using my success-driven tactics

Here's why you can't diet forever...

If you think about it, women lose weight all the time. The hard part is actually keeping the weight off. We know how to lose weight, but we never practice how to maintain it, which is why so many women regain the weight they lost, plus more!

If you repeat this cycle over and over again, it begins to damage your metabolism, so it becomes harder and harder to lose weight. Being able to transition from dieting to maintenance calories is the key to sustainable weight loss.

Taking the time to reverse diet is what you need to repair your overall health. Sure, you want to lose body fat, look and feel great, and that WILL happen if you are consistent and patient with the process. The last thing you want to do is continue this cycle and further damage your metabolism, which often results in weight gain.

Plus, imagine having the relationship with food you’ve always dreamed of, losing the weight for good, and loving the process. What's better than that?

So what do you have to lose? (Besides the weight that all of the diets haven’t helped you lose?)

Hi, I'm Tina.

I'm a Functional Diagnostic Nutrition (FDN) Practitioner, Certified Nutrition Coach, personal trainer, and founder of Carrots 'N' Cake. Over my last 13 years in the nutrition and fitness industry, I've done everything from CrossFit competitions and running marathons, to writing cookbooks and articles for publications, such as Health magazine, Women’s Health, and more as well as on my own site at CarrotsNCake.com. My main focus, however, is 1:1 nutrition coaching, and I've worked with hundreds of women improve their relationship with food by utilizing functional testing and a flexible, realistic macro-based approach to their diet. Life is all about having your carrots and cake, too!

Over the years, I've received hundreds of messages from women who question whether or not their metabolism has slowed down and struggled with losing weight despite doing everything "right." Additionally, I've successfully reverse dieted dozens of clients out of metabolic chaos into a much more balanced, realistic, and abundant way of eating. The 'diet after the diet' is not something a lot of women know about or know how to implement into their lives, which is my main motivation for sharing this information.

Certifications & Experience:

  • Functional Diagnostic Nutrition (FDN) Certification
  • FDN Advanced Stress & Hormones Certification
  • Precision Nutrition Level 1 Certificate in Exercise Nutrition
  • Nutritional Coaching Institute Hormone Specialist certification
  • Nutritional Coaching Institute Gut Health Master Class
  • SCW Nutrition, Hormones, and Metabolism Certification
  • Level 1 CrossFit trainer certification
  • NASM personal trainer certification