An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can't lose weight no matter what they do.
If you’ve been dieting for what seems like forever (and not seeing results), whether it’s for a special event or even just to hit your goal weight, it might be time for a break. Dieting is exhausting, isn’t it? But, how do you take a diet break without piling on the pounds? It might be time to try a reverse diet, but how do you know if you need one?
A reverse diet is a safe way to increase your calories and metabolism without piling on a ton of weight. Crazy as it sounds, when done correctly, a reverse diet can actually fix your metabolism and help you lose fat and gain lean muscle, all while eating more food.
Ready to learn how to boost your metabolism and maintain your results for the long-term? Sign up for this intensive 4-week course and feel awesome about your next diet!
If you think about it, women lose weight all the time. The hard part is actually keeping the weight off. We know how to lose weight, but we never practice how to maintain it, which is why so many women regain the weight they lost, plus more!
If you repeat this cycle over and over again, it begins to damage your metabolism, so it becomes harder and harder to lose weight. Being able to transition from dieting to maintenance calories is the key to sustainable weight loss.
So what do you have to lose? (Besides the weight that all of the diets haven’t helped you lose?)
Taking the time to reverse diet is what you need to repair your overall HEALTH. Sure, you want to lose body fat, look and feel great, and that WILL happen if you are consistent and patient with the process.
But, more important, is relieving your body of the stress of it has experienced via under-eating (and often over-exercising) before your metabolism is further damaged, sending your deeper into this cycle. Plus, imagine having the relationship with food you’ve always dreamed of, losing the weight for good, and loving the process. What's better than that?
Carrots 'N' Cake Clients
We'll assess whether or not you're a good candidate for reverse dieting and, if so, why it's necessary.
You'll learn about the benefits of nutritional periodization as a long-term solution for fat loss and why you can't cut calories forever.
You'll learn key factors related to energy balance and metabolic adaption and how they affect fat gain and loss.
I want you to feel fully prepared to reverse on your own, so we'll address frequently asked questions and common challenges.
You'll learn exactly how to implement a reverse diet and how to design a personalized plan that's right for you.
Beyond the reverse diet, you'll learn how it fits within a nutritional periodization masterplan for optimal fat loss results.
We'll work through concerns related to reverse dieting and how to assess biofeedback outside of the number on the scale.
Got questions? A private community is available answer questions and help troubleshoot issues you may encounter.
Module 1: Welcome + Course Overview
Module 2: Basics of Metabolism
Module 3: Nutritional Periodization
Module 4: How to Reverse Diet
Module 5: Plan Your Reverse Diet
Module 6: Frequently Asked Questions
Remember, the goal of a reverse diet is not necessarily to lose weight; it's to start getting your metabolism responsive again so that eventually it becomes *easier* to lose weight. You are here because you've hit a plateau and suspect that hormonally something might be "off," so we need to reset the metabolism to give it the ability to actually release fat, if that's your goal.
Some reverse dieters lose weight, some hold steady, and some gain before losing, and it’s totally okay that it might take you some time to come to terms with this. Basically, it’s totally normal to gain a little bit of weight and what should be expected from a reverse diet.
Look at the big picture: You aren’t where you want to be today. This process of reverse dieting is going to fix some of the damage that has been done to your metabolism and hormones. Putting the time in to do this now is going to allow you to diet in a healthier and more sustainable manner in the future, so you see the results that you want.
The Faster Metabolism Course will provide you with all of the education and resources you need to feel confident in the process - everything from how to adjust your thinking about the scale and how to shift your mindset related to eating more without a ton of stress. Reverse dieting, when done properly and under the right conditions, can help you maintain and improve your results while giving your body the diet break it needs. I know it might sound counterintuitive to eat more to lose fat, but reversing the right way will absolutely get you the results you desire!
I'm a Functional Diagnostic Nutrition (FDN) Practitioner, Certified Nutrition Coach, personal trainer, and founder of Carrots 'N' Cake. Over my last 12 years in the nutrition and fitness industry, I've done everything from CrossFit competitions and running marathons, to writing cookbooks and articles for publications, such as Health magazine, Women’s Health, and more as well as on my own site at CarrotsNCake.com. My main focus, however, is 1:1 nutrition coaching, and I've worked with hundreds of women improve their relationship with food by utilizing a flexible and realistic macro-based approach to their diet. Life is all about having your carrots and cake, too!
Over the years, I've received hundreds of messages from women who question whether or not their metabolism has slowed down and struggled with losing weight despite doing everything "right." Additionally, I've successfully reverse dieted dozens of clients out of metabolic chaos into a much more balanced, realistic, and abundant way of eating. The 'diet after the diet' is not something a lot of women know about or know how to implement into their lives, which is my main motivation for sharing this information in this live workshop.
Certifications & Experience:
DISCLAIMER: This workshop is not designed to diagnose or treat those suffering from clinically-diagnosed eating disorders. The information enclosed in this course is for educational purposes only and Carrots 'N' Cake, LLC takes no responsibility for the choices that you make with your nutrition. By enrolling in this course, you acknowledge that you alone are responsible and if you have questions, you understand that you can and should consult to your physician. If you feel like the above statement cannot be or is not true for you, please do not enroll in this course.