Introducing #FasterMetabolism Live with Carrots 'N' Cake:

An In-Depth Reverse Dieting Workshop for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can't lose weight no matter what they do.

If you’ve been dieting for what seems like forever (and not seeing results), whether it’s for a special event or even just to hit your goal weight, it might be time for a break. Dieting is exhausting, isn’t it? But, how do you take a diet break without piling on the pounds? It might be time to try a reverse diet, but how do you know if you need one?

A reverse diet is a safe way to increase your calories and metabolism without piling on a ton of weight. Crazy as it sounds, when done correctly, a reverse diet can actually fix your metabolism and help you lose fat and gain lean muscle, all while eating more food.

Ready to learn how to boost your metabolism and maintain your results for the long-term? Sign up for this intensive 3-hour workshop and feel awesome about your next diet!


Registration is limited!

What: Faster Metabolism Live

When: Sunday, June 28th at 1:00-4:00 PM EST

Where: Zoom (I'll provide link)

Why: Because your metabolism needs it and because I've received hundreds of messages from women who think they have metabolic dysfunction and need to address it, which is why I decided to offer this workshop.

Here's why you can't diet forever...

If you think about it, women lose weight all the time. The hard part is actually keeping the weight off. We know how to lose weight, but we never practice how to maintain it, which is why so many women regain the weight they lost, plus more!

If you repeat this cycle over and over again, it begins to damage your metabolism, so it becomes harder and harder to lose weight. Being able to transition from dieting to maintenance calories is the key to sustainable weight loss.

So what do you have to lose? (Besides the weight that all of the diets haven’t helped you lose?)

Taking the time to reverse diet is what you need to repair your overall HEALTH. Sure, you want to lose body fat, look and feel great, and that WILL happen if you are consistent and patient with the process.

But, more important, is relieving your body of the stress of it has experienced via under-eating (and often over-exercising) before your metabolism is further damaged, sending your deeper into this cycle. Plus, imagine having the relationship with food you’ve always dreamed of, losing the weight for good, and loving the process. What's better than that?


This workshop is for you if...

This workshop is NOT for you if...

  • You've been dieting for what seems like forever and not seeing results
  • You've continued to decrease calories and increase cardio, but your results have plateaued
  • You're often not hungry, even though you're eating less than 1,200 calories per day
  • You've stopped seeing progress in the gym
  • You're often sore and tired, but suffer from insomnia at the same time
  • Your fitness routine focuses primarily on cardio
  • You want to learn the basics of reverse dieting and how to get started
  • If you've figured out what works best for you
  • You're not ready to make changes to your diet and exercise routine
  • If the idea of tracking your food stresses you out
  • If you're in hurry to lose the weight
  • If you prefer intuitive eating over structure and guidelines

Your metabolism is adaptable and so are you.  

Here's how this workshop will help.

Is reverse dieting for you?

We'll assess whether or not you're a good candidate for reverse dieting and, if so, why it's necessary.

Why you can't diet forever

You'll learn about the benefits of nutritional periodization as a long-term solution for fat loss and why you can't cut calories forever.

Basic metabolism education

You'll learn key factors related to energy balance and metabolic adaption and how they affect fat gain and loss.

Troubleshoot diet challenges

I want you to feel fully prepared to reverse on your own, so we'll address frequently asked questions and common challenges.

Reverse diet implementation

You'll learn how to implement a reverse diet and how to get started with a plan that's right for you.

Diet periodization masterplan

Beyond the reverse diet, you'll learn how it fits within a nutritional periodization masterplan for optimal fat loss results.

Mindset tools & exploration

We'll work through concerns related to reverse dieting and how to assess biofeedback outside of the number on the scale.

Feedback & diet audits

You'll receive lots of helpful answers not found online as well as answers to all of your real life questions related to your personal situation.


What: Faster Metabolism Live Webinar

When: Sunday, June 28th at 1:00 - 4:00 PM EST

Where: Zoom (I'll provide link)

Why: Because your metabolism needs it and because I've received hundreds of messages from women who think they have metabolic dysfunction and need to address it, which is why I decided to offer this workshop.

At the end of this workshop, you will...

  • Understand the science behind why your metabolism has slowed down and why a reverse diet is necessary
  • Know how to implement a reverse diet and receive the step-by-step tools necessary to create a master nutrition periodization plan that's right for you
  • Know how to utilize biofeedback outside of the number on the scale to assess progress and troubleshoot challenges
  • Gain mindset strategies for coping with fears related to eating more, changes on the scale, and slow (but necessary!) progress
  • Have the opportunity to ask questions and receive real life advice related to your individual diet, fitness, and lifestyle to help you get the best results possible

Frequently Asked Questions

  • What if I can't attend the workshop? Will I still have access to the recording and materials?
    If you are unable to attend the live workshop, you will receive the live recording as well handouts and other materials via email to watch and complete on your own time.
  • I'm really nervous about eating more. Will I gain weight?
    You might, but if done properly and with confidence, a reverse diet is designed to minimize weight gain while maximizing metabolism. Keep in mind, the ultimate goal is to boost your caloric intake, so your body and its metabolism is at a happy place where it's possible (and much easier) to lose body fat.
  • Will I have the chance to ask my questions about my personal dieting history and current situation?
    Absolutely! And this is why I am so excited to offer this interactive workshop. I want to be able to chat with participants to address individual questions, concerns, and situations, so you feel good about embarking on a reverse diet.
  • What if I can't attend all 3 hours of the workshop?
    No worries! Attend as much as you are able. I will also schedule in some breaks if you need time to check in with family or take care of things around the house. The live recording as well handouts and other materials will be sent via email (on 6/29) to watch and complete on your own time.
  • Will I receive tools for organizing my reverse diet?
    Yes, you will receive a reverse dieting template, and we'll discuss common scenarios as well as your specific situation, so you'll know exactly how to get started and implement your reverse.
  • Will you cover macros during this workshop?
    Yes, macros and calories will be part of the reverse diet template.
  • Will you offer this workshop again?
    I don't have plans to offer it again in the future, but a DIY version will be available in October.
  • What if I am trying to lose weight? Will this workshop help?
    Yes! You will learn all about why you can't keep cutting calories from your diet to lose weight and why a reverse diet is necessary to improve your metabolism. Additionally, you'll learn why diet periodization is key to long-term weight loss. You'll receive the tools you need to design a reverse diet as well as a masterplan for a future calorie deficit and maintenance phase.
  • What's your refund policy?
    The course begins upon purchase. Please check your email (and junk folder). Please understand that due to the short nature of the workshop (3 hours), no requests for refunds will be granted after the workshop begins on June 28th. If you have questions, please email me!

Hi, I'm Tina  

I'm a Functional Diagnostic Nutrition (FDN) Practitioner, Certified Nutrition Coach, personal trainer, and founder of Carrots 'N' Cake. Over my last 12 years in the nutrition and fitness industry, I've done everything from CrossFit competitions and running marathons, to writing cookbooks and articles for publications, such as Health magazine, Women’s Health, and more as well as on my own site at My main focus, however, is 1:1 nutrition coaching, and I've worked with hundreds of women improve their relationship with food by utilizing a flexible and realistic macro-based approach to their diet. Life is all about having your carrots and cake, too!

Over the years, I've received hundreds of messages from women who question whether or not their metabolism has slowed down and struggled with losing weight despite doing everything "right." Additionally, I've successfully reverse dieted dozens of clients out of metabolic chaos into a much more balanced, realistic, and abundant way of eating. The 'diet after the diet' is not something a lot of women know about or know how to implement into their lives, which is my main motivation for sharing this information in this live workshop.

Certifications & Experience:

  • Functional Diagnostic Nutrition (FDN) Certification
  • Precision Nutrition Level 1 Certificate in Exercise Nutrition
  • Nutritional Coaching Institute Hormone Specialist certification
  • Nutritional Coaching Institute Gut Health Master Class
  • SCW Nutrition, Hormones, and Metabolism Certification
  • Level 1 CrossFit trainer certification
  • NASM personal trainer certification

Not sure this workshop is for you?

This is not your typical workshop where someone lectures at you for hours and hours. Instead, it will be a much more interactive experience. I know you have a lot of questions about metabolism and fat loss, so I want to give you a chance to ask real life questions and chat about your specific diet and lifestyle situation while also providing you with some live coaching. For me to work with you 1:1 like this, it's normally upwards of $300/hour, but since I wanted to make this workshop as accessible and affordable for everyone, I'm offering it at fraction of the cost.

Now it the time to take advantage of the numerous benefits of reverse dieting and learn how to work WITH your metabolism, not against it. Your journey to a faster metabolism and better health is just beginning, and this live workshop can help get you there!

So... are you in?