ONLINE NUTRITION AND FITNESS COMMUNITY FOR WOMEN WHO WANT TO MASTER THEIR HEALTH, HORMONES, AND BODY COMPOSITION GOALS
A community group where you can achieve your health goals with the support of the Carrots 'N' Cake coaching staff as well as a group of likeminded group of women, who all want to support you, hold you accountable, and lift you up to become a better version of yourself!
TWO INVESTMENT OPTIONS DEPENDING ON YOUR COMMITMENT LEVEL
How does the membership program work?
You'll pay a monthly membership fee to have access to our membership portal, its resources, private Facebook community and live coaching access. With your membership, you'll have access to all of the content mentioned above as well as an amazing group of women.
How long do I have access?
As long as you are paying the monthly membership fee, you have access to all of the content and community.
Am I required to make a commitment?
If you choose the month-to-month option, you can cancel anytime. Just be sure to do so before your membership renews for the next month. (Be sure to save your email order confirmation with your order number.) Unfortunately, prorating is not available. If you have any questions or issues, please contact firstname.lastname@example.org.
What if I can't attend the office hours?
The coaching office hours are offered every other week at different times. Hopefully, you'll be able to make one of them, but if not, you're welcome to ask questions related to your own specific situation in our private Facebook group. Our team of coaches checks in daily, so you'll be able to receive a response quickly to help you continue your progress.
Do you need to have a Facebook account?
Yes, our private group is only accessible via Facebook group. You could always create an account just for joining Carrots 'N' Cake Lifestyle. You don't want to miss this piece of the membership!
Are you going to be coaching me?
The CNC coaching staff and I will take turns for office hours and responding to questions in our Facebook group Monday through Friday. Let's just say, you will receive a good amount of face time with all of us!
Did I miss your question? Please email me at email@example.com.
“I’m feeling more confident and better than ever! My clothes fit so much better, and people are starting to notice I’ve lost weight. I’m still enjoying beer and alcohol in moderation, and if we go out to eat or for ice cream, I plan it into my day. If it’s spontaneous, I just move on and start over the next day. Macros have been so great for living a balanced lifestyle!”
"I always felt as though I knew “what to do,” but having a coach and accountability was just what I needed to get going. The weekly check-in’s and the ability to ask questions as they came up really helped to optimize the program and set me up for success. This program has really transformed my way of eating and allowed me to have increased energy to preform better in my training as well as keep up with my two young daughters!"
"This is an amazing program! Having the ability to ask questions and get info from a professional was life-changing for me. I am so happy with my results and have so much confidence in my habits moving forward. It obvious this program values their clients and their results. Thank you for this experience!"
"I have never felt better! My coach really helped me look deeper into my food issues on top of teaching me how to track macros. This program has taught me how to look at food as fuel and make decisions that will make me and my body feel healthy. I've learned how to embrace flexibilty in my diet, and it's made all the difference."
"I have tracked macros in the past, but working with Tina was invaluable. She reminded me that I don't have to hit my macros exactly to see progress. While I chose not to weigh myself, I can tell my clothes fit better and, more importantly, I feel like I am making mcuh more informed food choices. Having a cookie no longer throws off my whole day - instead it keeps me on track!"
"This program was so great for me! I’ve tracked macros with a coach in the past, but it was so tedious and strict, I ended up quitting. Tina was so helpful and always had the best advice. I love that I don’t have to be 100% all the time. And I love that she approaches macros as a long-term lifestyle change and reminded me to be kind and not so hard on myself if every day isn’t perfect. I'm so glad I tried tracking macros again and realized I just needed the right coach!"
I'm a Certified Nutrition Coach, macro guru, and founder of Carrots 'N' Cake. I've spent more than a decade in the online health industry and coached hundreds of women improve their relationship with food by utilizing a macro-based approach to their diet while simultaneously achieving their body composition goals. Life is all about having your carrots and cake, too! If you agree, you're absolutely in the right place, and I'm excited to work with you!
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