What's the CNC Lifestyle?

The CNC Lifestyle is an online fitness + nutrition membership community where you'll achieve your health goals with the support of myself, the entire Carrots 'N' Cake coaching staff as well as a group of likeminded group of women, who all want to keep you you accountable and lift you up to become a better version of yourself!

Our community is founded on 2 things: accountability + RESULTS. Members can expect to be provided everything they could possibly need to reach their health, fitness + nutrition goals. Seriously, this is a one-stop-shop LIFESTYLE program for those ready for a FINAL solution.

You in?


Receive over $1000 worth of value in your membership EVERY SINGLE MONTH

What's included:

Bi-weekly live office hours with CNC coaching staff

Got questions about your individual situation? We have answers! Hop on a live Zoom call every other week to get your questions answered by the CNC team. This level of coaching is often just what clients need to stay consistent and accountable with their habits and goals!

Monthly workouts

Each month, you'll receive new workouts (most require just a set of dumbbells) that are quick (30 minutes or less), but effective. You do them as standalone full-body workouts or supplement your current routine. We'll also have monthly fitness challenges to keep you motivated and moving (i.e. 10,000 steps, push-up challenge).

Unlimited access via private Facebook group

If you can't make the upcoming office hours, you are welcome to ask questions and receive feedback in our private Facebook group just for alumni. You can connect with the CNC coaches as well as the other members of the group to brainstorm solutions to help keep you moving in the right direction!

Access to a robust online portal

Here you will find a variety of resources (i.e. videos, handouts, assessments) organized and easily assessable when you need them to help you along your health journey. The portal will be updated monthly, so there will always be something new to inspire and motivate you!

Macro-friendly recipes

Every month, you'll receive an ebook of seasonal, macro-friendly recipes you can add to your regular rotation. The recipes are easy, convenient, and don't require one million random ingredients. When it comes to consistency with your nutrition, having fresh and delicious ideas is key!

Nutrition resources and sample meal plans

The membership portal will include a variety of resources, including fully build-out meal plans, to give you ideas for your own healthy eating as well as macro/nutrition info, recipes, grocery lists, and meal prep guides to make the most of your time in the kitchen. Meal plans include hormonal balance, thyroid health, high-protein-focused, vegetarian and more!

Monthly challenges and coaching themes

Each month will include a challenge and/or special focus, everything from simple meal planning hacks and transitioning from macros to more intuitive eating to streamlining your workouts and establishing quality morning routines. Anything goes! We'll also invite guest speakers from time-to-time to share their expertise in specific areas.

Exclusive discounts and prizes

You'll receive special discounts on CNC products, including fitness programs, courses, functional testing, and so much more! We also award monthly prizes for engagement, milestones, and other wins - It's all about living your best life, so we'll frequently celebrate your successes and thank you for being part of this community!

Ongoing support and motivation

In our closed group, you’ll be able to have real conversation, ask questions, share favorite workouts and recipes, help each other through challenges, and connect with other women who are striving to live a healthier life.

Women love the community!

With this program you can expect:

  • Receive coaching and advice related to your own specific goals and situation, no matter where you are in your health journey.
  • Get new full-body workouts each month, designed to be efficient and effective so you can build strength and lean muscle to get better results in less time. Video demonstrations and modifications for all levels are included.
  • Engage in comprehensive conversations with the CNC coaching staff to figure out a realistic path to follow, so you can LIVE your life to its fullest without added complication and stress.
  • With the help of the CNC staff, learn how to periodize and plan your own personal nutrition and fitness to achieve best possible results with your body composition goals.
  • Access hormone education and mindset content to enhance your results with a holistic approach to health and wellness.
  • Gain access to a library of nutrition resources and over 100 macro-friendly recipes to keep you motivated and consistent as you work toward your goals.
  • Interact within our exclusive, private Facebook community; a safe space where you can connect with other like-minded women and discuss deeper issues related to health, family, relationships, and more! 
  • Make friends who will support you, cheer you on, and hold you accountable!    

  • You know "what to do," but you're not doing it and want some direction and structure
  • Your motivation occasionally ebbs and flows, so it's important for you to have a coach and community behind you
  • You want an affordable coaching option for staying on track and accountable to yourself
  • You haven't reached your body composition goals and want the added support and accountability of a coach and group
  • You want to learn more hormones and metabolism and how they affect your body and results
  • You're craving a community of other health-minded women for friendship, accountability, and support
  • You want to figure out a sustainable and realistic approach to healthy living and know you need the extra support to make it happen


How does the membership program work?

You'll pay a monthly membership fee (unless you sign up for the year commitment) to have access to our membership portal, its resources, private Facebook community and live coaching sessions. With your membership, you'll have access to all of the content mentioned above as well as an amazing group of women. 

How long do I have access?

As long as you are paying the monthly membership fee, you have access to all of the content and community.  

Am I required to make a commitment?

If you choose the month-to-month option, you can cancel anytime. Just be sure to do so before your membership renews for the next month. (Be sure to save your email order confirmation with your order number.) Unfortunately, prorating is not available. If you have any questions or issues, please contact info@carrotsncake.com. 

What if I can't attend the office hours?

The coaching office hours are offered every other week at different times. Hopefully, you'll be able to make one of them, but if not, you're welcome to ask questions related to your own specific situation in our private Facebook group. Our team of coaches checks in daily, so you'll be able to receive a response quickly to help you continue your progress.

Do you need to have a Facebook account? 

Yes, our private group is only accessible via Facebook group. You could always create an account just for joining Carrots 'N' Cake Lifestyle. You don't want to miss this piece of the membership!

Are you going to be coaching me?

The CNC coaching staff and I will take turns for office hours and responding to questions in our Facebook group Monday through Friday. Let's just say, you will receive a good amount of face time with all of us!

Did I miss your question? Please email me at info@carrotsncake.com.


“I’m feeling more confident and better than ever! My clothes fit so much better, and people are starting to notice I’ve lost weight. I’m still enjoying beer and alcohol in moderation, and if we go out to eat or for ice cream, I plan it into my day. If it’s spontaneous, I just move on and start over the next day. Macros have been so great for living a balanced lifestyle!”

"I always felt as though I knew “what to do,” but having a coach and accountability was just what I needed to get going. The weekly check-in’s and the ability to ask questions as they came up really helped to optimize the program and set me up for success. This program has really transformed my way of eating and allowed me to have increased energy to preform better in my training as well as keep up with my two young daughters!"

"This is an amazing program! Having the ability to ask questions and get info from a professional was life-changing for me. I am so happy with my results and have so much confidence in my habits moving forward. It obvious this program values their clients and their results. Thank you for this experience!"

"I have never felt better! My coach really helped me look deeper into my food issues on top of teaching me how to track macros. This program has taught me how to look at food as fuel and make decisions that will make me and my body feel healthy. I've learned how to embrace flexibilty in my diet, and it's made all the difference."

"I have tracked macros in the past, but working with Tina was invaluable. She reminded me that I don't have to hit my macros exactly to see progress. While I chose not to weigh myself, I can tell my clothes fit better and, more importantly, I feel like I am making mcuh more informed food choices. Having a cookie no longer throws off my whole day - instead it keeps me on track!"

"This program was so great for me! I’ve tracked macros with a coach in the past, but it was so tedious and strict, I ended up quitting. Tina was so helpful and always had the best advice. I love that I don’t have to be 100% all the time. And I love that she approaches macros as a long-term lifestyle change and reminded me to be kind and not so hard on myself if every day isn’t perfect. I'm so glad I tried tracking macros again and realized I just needed the right coach!"



I’m Tina Haupert.

I'm a Functional Diagnostic Nutrition Practitioner, Certified Nutrition Coach, hormone specialist, and founder of Carrots 'N' Cake. I've spent more than a decade in the online health industry and coached hundreds of women improve their relationship with food by utilizing a macro-based approach to their diet while simultaneously achieving their body composition goals. Life is all about having your carrots and cake, too! If you agree, you're absolutely in the right place, and I'm excited to work with you! 

Certifications & Experience:  

  • Functional Diagnostic Nutrition® Certification
  • Functional Diagnostic Nutrition® Advanced Stress & Hormones Course
  • Health Mindset Coaching Certification
  • Precision Nutrition Level 1 Certificate in Exercise Nutrition
  • Nutritional Coaching Institute Hormone Specialist Certification  
  • Nutritional Coaching Institute Gut Health Masterclass
  • SCW Nutrition, Hormones, and Metabolism Certification
  • Level 1 CrossFit Trainer Certification
  • NASM personal Trainer Certification  

Ready to sign up?

Here's your chance!

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