Black Friday/Cyber Monday Special Deal
Every nutrition resource you need, designed to support both macro newbies and veterans alike!
The Macro Start-Up Bundle deal includes 15 resources to help get you started with macros or, if you've tracked in the past, fresh new resources to motivate and support you all along the way. It's perfect for individuals who prefer to learn on their own and might not be quite ready to commit to a 1:1 coaching relationship.
There is no time like now to get your hands on some of my best macro resources, especially at such a low price. My goal was to lower the barrier of entry to you achieving your goals by making money less of an obstacle. Macros have never been so affordable!
Don't feel like starting during the holidays? No worries, I totally understand. Once you purchase, the Macro Start-Up Bundle, you immediately get access to all of the materials and they never expire (PDF downloads), so they're ready to start when you are!
The $100-off Macro Start-Up Bundle deal is exclusively available for the holiday weekend, until midnight on Tuesday, Dec 3rd.
WHY THE MACRO START-UP BUNDLE?
I've hand-picked my best and most effective nutrition products designed to support both macro newbies and veterans alike for months to come. These are my best-selling products, curated into an exclusive bundle that is guaranteed to help you learn all about macros, take control of your health, and feel great!
While some nutrition programs send you off, out on your own, with a single macro prescription and no other resources to support your efforts, this Macro Start-Up Bundle provides everything you need - sample meal plans, recipes, educational guides, grocery lists, and more. It'll be hard to lose motivation after just a few weeks when you have so many awesome resources at your fingertips!
You'll also be in the driver's seat with regard to your health - and what's more motivating than that? You'll receive the knowledge and know-how for calculating and adjusting your macro targets with your individual goals and lifestyle in mind. With this education, you'll feel confident that what you consume is purposefully supporting your overall health, body composition goals, metabolism, and more.
I promise, you can have the carrots and the cake and not feel guilty about it. Macros as a tool can help you find REAL balance within your diet, so you don't have to second-guess your "good" and "bad" choices. Macros might just be the last "diet" you ever try!
WHAT THE BUNDLE INCLUDES
HOW TO SET YOUR MACROS FOR WEIGHT LOSS GUIDE
A comprehensive, 15-page do-it-yourself guide to teach you exactly how to calculate your own personal macros and calorie needs based off your activity level and lifestyle. Provides you with the "what" and "why" behind the numbers to take control of your health once and for all!
WOMEN'S HORMONE BALANCING PLAN
Contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function. Recipes include foods that support liver and gut health as well as regular meals and plenty of protein for balanced blood sugar.
HIGH-PROTEIN DINNERS EBOOK
Includes 42 recipes that are easy, delicious, and high in protein. All of the recipes include simple, whole food ingredients as well as macro calculations per serving. Each recipe has 14-47 grams of protein per serving, and the majority of them can be prepped ahead. With this bunch of recipes, you’ll have all the dinner inspiration you'll ever need!
NO SUGAR ADDED DESSERTS EBOOK
Whether you're detoxing post-holidays or simply turning over a new leaf, this ebook includes 20 naturally sweet dessert recipes. Each one is free from added sugar or other sweeteners. The recipes included place an emphasis on nutrient-dense fruit and other whole foods without added any additional sugar.
SET IT & FORGET IT INSTANT POT MEAL PLAN
A 7-day no fuss gluten and dairy-free plan for your favorite appliance! This plan will have you using your instant pot to create healthy breakfasts, lunches and dinners. Also included are super simple snacks that can be prepped while your instant pot is doing its thing.
40-30-30 WEIGHT LOSS PLAN
A high protein, moderate fat and carbohydrate diet for weight management. Designed with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat. Recipes are meal-prep friendly and easy to make to increase compliance. The entire meal plan is gluten-free.
SUGAR DETOX PLAN
Designed to help you kick your sugar habit without feeling deprived - perfect for post-holidays! It’s free from all added sugars, including natural sweeteners like maple syrup and honey. The meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.
5-INGREDIENT (OR LESS) HIGH PROTEIN SNACKS EBOOK
There's nothing worse than "sad snacks" that leave you hungry just a short while later. This ebook includes 20 high-protein snack ideas that are guaranteed to keep you satisfied! Each one is made with 5 ingredients or less, which means snack time doesn't get easier or more macro-friendly than this! The recipes included are a mix of savory and sweet.
WHEN MACROS GET BOOZY GUIDE
A guide to tracking alcohol macros. Spoiler: They're different from regular protein, carb, and fat macros! Included is an alcohol cheat sheet as well as skinny cocktail recipes to help you stay on track this holiday season and beyond!
MACRO TRACKING WITHOUT THE HASSLE GUIDE
A quick guide that offers simple yet effective tips and tricks to make tracking macros quick, easy, and stress-free. Macros, as a tool, are supposed to enhance your life - not run your life! This guide will speed up the tracking process while making you feel at ease with meeting your daily goals.
IS THE MACRO START-UP BUNDLE FOR YOU?
You're off track with your diet and need a motivational kick in the butt. You tried macros in the past, had some success, and want to start again.
You're new to macros and not sure where to start.
You're self-motivated and like to learn on your own.
You're not quite ready to commit to a one-on-one coaching relationship
You already track macros and want someone to streamline your meal prep and spice up your recipe repertoire.
You like meal plans, but also want flexibility in your diet.
What if I have a special diet?
While these plans don't take into consideration individual dietary restrictions or food preferences, they are easily modifiable. You can swap a protein for a protein, veggie for a veggie, etc. If you would like specific recommendations, you can always ask for suggestions in our private Facebook group, which you will have immediate access to.
I've given up on diets before, how will this be different?
Macros aren’t a diet. Instead, they’re a tool to teach you about your food choices and habits. They can work for just about anyone because the focus is finding what works for YOU and YOUR lifestyle. With the help of the “How to Set Macros for Weight Loss” guide (included in the bundle), you’ll have everything you need to take control of your health, calculate your own macros, and know how and why to make adjustments as you work toward your goals.
Are the meal plans based on an individual's macro goals?
While the meal plans are not custom to an individual's macro goals, they provide a framework to guide your meals and snacks each week. This, of course, gives you lots of flexibility in your diet, which is what macros are all about! The Macro Start-Up Bundle includes a comprehensive do-it-yourself guide to teach you exactly how to calculate your own personal macros and calorie needs. Once you’ve figured out your macros goals, you can apply them to each of the meal plans and make small tweaks as needed.
I'm not ready to start macros until after the holidays, will this be available then?
The Macro Start-Up Bundle is only available for a limited time (until 12/3), but you can purchase now and start whenever you'd like. You immediately get access to all of the materials and they never expire (PDF downloads).
What if I travel a lot for my job?
Not a problem! Macros can work in just about any situation, even when you're traveling and not in complete control of your diet. The resources provided (i.e. food prep plans, 5-ingredient or less snacks) will likely make tracking macros even easier for you since the majority of them are focused on simplicity and lifestyle habits.
What if I become obsessed with counting macros?
One of the resources you receive in the bundle includes a variety of tips and tricks for hassle-free tracking. I actually believe that you can have amazing results without being "perfect" with your diet. The end goal is always to find a realistic and stress-free way of eating for you!
Are the meals appropriate for my family, too?
Yes, definitely! Each recipe makes 4-6 servings, so you can feed your family or pack up leftovers for later in the week. Lots of past clients report that their families love many of the recipes included. The prep and cook time is also very reasonable (30 minutes or less), so you're not spending hours and hours in the kitchen!
How much money will I need to spend on food?
It will depend on a number of factors, but the recipes included in the meal plan have easy-to-find ingredients and not typically ones you need to search for in a specialty store or online. Plus, you can always substitute ingredients as needed. Our private Facebook group is a great place to ask for recommendations!
What if my progress stalls or I need a recalculution?
The "How to Set Macros for Weight Loss Guide" provides insight and recommendations for making adjustments to your macros, so you can always recalculate on your own with the help of this resource. You're also welcome to schedule a recalculation strategy call with me, and we'll troubleshoot any issues you may have encountered since establishing your initial macro goals. Together, we'll create a "game plan" for moving forward, and I will recalculate your macros based on our discussion. ⠀
Hi, I'm Tina!
I love food and I love eating. But, I don’t love dieting. Although I have always been a mostly healthy eater, I’m not one to turn down a piece of birthday cake or a glass of wine during cocktail hour. I love using macros as a tool to help me maintain my weight without missing out on any fun in life.
I love working with nutrition clients to help them find their own path via a macro-based approach. Maybe you know "what to do" when it comes to your diet, but end up falling into old habits because your schedule is too unpredictable. With this Macro Start-Up Bundle, you'll know exactly what to do for the next 12 weeks - all while learning how macros work and how to implement them into your everyday life.
Imagine feeling confident in your nutrition knowledge as well as your ability to be consistent with your choices. Ditch the all-or-none mentality, crazy cravings, and discover how to ENJOY all food experiences without first having a mental debate over what to eat or not eat. Learn how to embrace flexibility in your diet, so you can maintain your transformation for the rest of your life!
What are you waiting for? It's time to take action!
WHY WAIT? BUY NOW!
If you're ready to take control of your health, the Macro Start-Up Bundle is a great first step - whether you've tracked macros in the past or you're totally new to it. There's no better time than now. Ring in the new year your happy and healthiest self yet!
For a limited time, you can save $100 off the Macro Start-Up Bundle. This will be the ONLY time to get this exclusive package of my best products at an amazing deal. At more than 50% off, I've never made learning about macros so affordable! Quantities are limited so make sure to grab your spot today and SAVE BIG!
© 2019 | Carrots 'N' Cake