If you're like many of my clients, you've been dieting for what seems like forever and not seeing results. We often add more cardio, cut all carbs, and STILL nothing happens.
It's the worst feeling when we think we're doing "everything right," but no matter what, our progress is stuck, and we're spinning our wheels!
I get it. The frustration is REAL. So much so that we just want to just throw up our hands and quit. Ugh! Well, I promise you there's a better way.
Are you ready to learn what you need to do to get "unstuck," so you can lose fat, gain lean muscle, and regain control of your metabolism? It's not always easy, but with 10+ years of nutrition coaching under my belt, I'm ready to help you uncover EXACTLY how to get things moving again.
Grab your seat in the FREE Masterclass ASAP! Spots are limited!
Once you sign up, you will receive a separate email to register for the session of your choice. Please check your spam if you do not receive it.
What: Unstuck Your Metabolism
When: Session 1: Tuesday, October 13 at 12:00 PM EST
Session 2: Wednesday, October 14 at 7:00 PM EST
Where: Zoom (I'll provide link)
Why: Because you're at the end of your rope, stuck, and don't know what to do next. I've received hundreds of messages from women who think they have metabolic dysfunction and want to address it, which is why I decided to offer this masterclass.
What: Unstuck Your Metabolism Masterclass
When: Session 1: Tuesday, October 13 at 12:00 PM EST
Session 2: Wednesday, October 14 at 7:00 PM EST
Where: Zoom (I'll provide link)
Why: Because you're at the end of your rope, stuck, and don't know what to do next. I've received hundreds of messages from women who think they have metabolic dysfunction and want to address it, which is why I decided to offer this masterclass.
What if I can't attend the masterclass? Will I still have access to the recording?
I'm not sure if I'm going to be sending out the recording because I'm planning on doing some in-real-time nutrition coaching on the call, so you're gonna want to show up live so you don't miss anything. Do your best to make it. I promise you won't regret it! BUT, because it can be hard to accommodate everyone's schedules, I've scheduled two separate sessions to make the masterclass more assessable. Pick which time slot works best for you!
Will I have the chance to ask my questions about my personal dieting history and current situation?
Absolutely! The end of the presentation will leave time for questions.
What if I am trying to lose weight? Will this workshop help?
Yes! You will learn all about why you can't keep cutting calories from your diet to lose weight and what is necessary to improve your metabolism. Additionally, you'll learn why diet periodization is key to long-term weight loss.
I'm a Functional Diagnostic Nutrition (FDN) Practitioner, Certified Nutrition Coach, personal trainer, and founder of Carrots 'N' Cake. Over my last 12 years in the nutrition and fitness industry, I've done everything from CrossFit competitions and running marathons, to writing cookbooks and articles for publications, such as Health magazine, Women’s Health, and more as well as on my own site at CarrotsNCake.com. My main focus, however, is 1:1 nutrition coaching, and I've worked with hundreds of women improve their relationship with food by utilizing a flexible and realistic macro-based approach to their diet. Life is all about having your carrots and cake, too!
Over the years, I've received hundreds of messages from women who question whether or not their metabolism has slowed down and struggled with losing weight despite doing everything "right." I've successfully coached clients out of metabolic chaos into a much more balanced, realistic, and abundant way of eating. Many women are unfamiliar with how their metabolism works and run out of ideas for what to do once they've reduced calories and increased cardio to the max. There's a better way to get to your body composition goals and want to share that with other women, which is my main motivation for sharing this information in this live masterclass.
Certifications & Experience:
Once you sign up, you will receive a separate email to register for the session of your choice. Please check your spam if you do not receive it.