Introducing #Unstuck Your metabolism with Carrots 'N' Cake:

A FREE masterclass for women who feel like their metabolism is stuck, think they might have hormonal imbalance and can't lose weight no matter what they do.


If you're like many of my clients, you've been dieting for what seems like forever and not seeing results. We often add more cardio, cut all carbs, and STILL nothing happens.

It's the worst feeling when we think we're doing "everything right," but no matter what, our progress is stuck, and we're spinning our wheels!

I get it. The frustration is REAL. So much so that we just want to just throw up our hands and quit. Ugh! Well, I promise you there's a better way. 

Are you ready to learn what you need to do to get "unstuck," so you can lose fat, gain lean muscle, and regain control of your metabolism? It's not always easy, but with 10+ years of nutrition coaching under my belt, I'm ready to help you uncover EXACTLY how to get things moving again.

Grab your seat in the FREE Masterclass ASAP! Spots are limited!

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Sign up below for the FREE Unstuck Your Metabolism Masterclass

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    Registration is limited!

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    What: Unstuck Your Metabolism

    When: Session 1: Tuesday, October 13 at 12:00 PM EST

    Session 2: Wednesday, October 14 at 7:00 PM EST

    Where: Zoom (I'll provide link)

    Why: Because you're at the end of your rope, stuck, and don't know what to do next. I've received hundreds of messages from women who think they have metabolic dysfunction and want to address it, which is why I decided to offer this masterclass.

    This workshop is for you if...

    This workshop is NOT for you if...

    • You've been dieting for what seems like forever and not seeing results
    • You've continued to decrease calories and increase cardio, but your results have plateaued
    • You're currently eating (or think you need to eat) 1,200 calories or less per day to see results
    • You've stopped seeing progress in the gym
    • You suspect a hormone or thyroid imbalance
    • You experience fatigue, but suffer from insomnia at the same time.
    • You're confused how much exercise is right for you
    • Your hunger and cravings seem out of control
    • You've figured out what works best for you
    • You're not ready to look differently at what you're currently doing
    • You're not ready to make changes to your diet and exercise routine and lifestyle habits
    • You're in hurry to lose the weight

    At the end of this workshop, you will...

    • Understand the basic science behind why your metabolism has slowed down
    • Understand why chronic dieting and too much exercise is messing up your metabolism
    • Learn how to eat for your hormones and blood sugar
    • Learn how to exercise for optimal metabolic function and hormonal balance to get the body you've been craving
    • Learn how to utilize biofeedback outside of the number on the scale to assess progress toward your goals
    • Have the opportunity to ask questions and receive real life advice related to your individual situation to help you get the best results possible

    Details

    What: Unstuck Your Metabolism Masterclass

    When: Session 1: Tuesday, October 13 at 12:00 PM EST

    Session 2: Wednesday, October 14 at 7:00 PM EST

    Where: Zoom (I'll provide link)

    Why: Because you're at the end of your rope, stuck, and don't know what to do next. I've received hundreds of messages from women who think they have metabolic dysfunction and want to address it, which is why I decided to offer this masterclass.

    Frequently Asked Questions

    What if I can't attend the masterclass? Will I still have access to the recording?

    I'm not sure if I'm going to be sending out the recording because I'm planning on doing some in-real-time nutrition coaching on the call, so you're gonna want to show up live so you don't miss anything. Do your best to make it. I promise you won't regret it! BUT, because it can be hard to accommodate everyone's schedules, I've scheduled two separate sessions to make the masterclass more assessable. Pick which time slot works best for you!

    Will I have the chance to ask my questions about my personal dieting history and current situation?

    Absolutely! The end of the presentation will leave time for questions.

    What if I am trying to lose weight? Will this workshop help?

    Yes! You will learn all about why you can't keep cutting calories from your diet to lose weight and what is necessary to improve your metabolism. Additionally, you'll learn why diet periodization is key to long-term weight loss.

    Hi, I'm Tina  

    I'm a Functional Diagnostic Nutrition (FDN) Practitioner, Certified Nutrition Coach, personal trainer, and founder of Carrots 'N' Cake. Over my last 12 years in the nutrition and fitness industry, I've done everything from CrossFit competitions and running marathons, to writing cookbooks and articles for publications, such as Health magazine, Women’s Health, and more as well as on my own site at CarrotsNCake.com. My main focus, however, is 1:1 nutrition coaching, and I've worked with hundreds of women improve their relationship with food by utilizing a flexible and realistic macro-based approach to their diet. Life is all about having your carrots and cake, too!

    Over the years, I've received hundreds of messages from women who question whether or not their metabolism has slowed down and struggled with losing weight despite doing everything "right." I've successfully coached clients out of metabolic chaos into a much more balanced, realistic, and abundant way of eating. Many women are unfamiliar with how their metabolism works and run out of ideas for what to do once they've reduced calories and increased cardio to the max. There's a better way to get to your body composition goals and want to share that with other women, which is my main motivation for sharing this information in this live masterclass.

    Certifications & Experience:

    • Functional Diagnostic Nutrition (FDN) Certification
    • Precision Nutrition Level 1 Certificate in Exercise Nutrition
    • Health Mindset Coaching Certification Program
    • Nutritional Coaching Institute Hormone Specialist certification
    • Nutritional Coaching Institute Gut Health Master Class
    • SCW Nutrition, Hormones, and Metabolism Certification
    • Level 1 CrossFit trainer certification
    • NASM personal trainer certification

    It's time to unstuck your metabolism.

    Your journey to better health and the results you want is just beginning, and this live masterclass can help get you there!

    So... are you in?

    Save your spot

    Sign up below for the FREE Unstuck Your Metabolism Masterclass

      We won't send you spam. Unsubscribe at any time.

      Once you sign up, you will receive a separate email to register for the session of your choice. Please check your spam if you do not receive it.